{"id":22672,"date":"2026-02-09T20:33:48","date_gmt":"2026-02-09T18:33:48","guid":{"rendered":"https:\/\/zszalkovice.cz\/?p=22672"},"modified":"2026-02-09T20:43:43","modified_gmt":"2026-02-09T18:43:43","slug":"tyden-wellbeingu-4-12-unora-aneb-kdyz-je-ve-skole-dobre","status":"publish","type":"post","link":"https:\/\/zszalkovice.cz\/en\/tyden-wellbeingu-4-12-unora-aneb-kdyz-je-ve-skole-dobre\/","title":{"rendered":"T\u00fdden wellbeingu 4.- 12. \u00fanora aneb kdy\u017e je ve \u0161kole dob\u0159e"},"content":{"rendered":"
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Wellbeing, tedy celkov\u00e1 pohoda d\u011bt\u00ed, je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed \u0161koln\u00edho \u017eivota. Nejde jen o u\u010den\u00ed a \u0161koln\u00ed v\u00fdkon, ale tak\u00e9 o to, aby se d\u011bti ve \u0161kole c\u00edtily bezpe\u010dn\u011b, klidn\u011b a p\u0159ij\u00edman\u00e9. Pr\u00e1v\u011b proto jsme se rozhodli v\u011bnovat jeden \u0161koln\u00ed den aktivit\u00e1m zam\u011b\u0159en\u00fdm na du\u0161evn\u00ed pohodu, relaxaci a radost z mali\u010dkost\u00ed.<\/p>

Tento den byl v\u00fdjime\u010dn\u00fd u\u017e od samotn\u00e9ho r\u00e1na \u2013 do \u0161koly jsme p\u0159i\u0161ly v py\u017eamu. Py\u017eamov\u00fd den vytvo\u0159il uvoln\u011bnou a p\u0159\u00e1telskou atmosf\u00e9ru, d\u011bti se c\u00edtily pohodln\u011b a s \u00fasm\u011bvem sd\u00edlely sv\u00e9 obl\u00edben\u00e9 py\u017eamov\u00e9 kousky.
Hned od za\u010d\u00e1tku bylo zn\u00e1t, \u017ee nejde o oby\u010dejn\u00fd \u0161koln\u00ed den.<\/p>

Sou\u010d\u00e1st\u00ed programu byly relaxa\u010dn\u00ed techniky, kter\u00e9 d\u011bti u\u010dily, jak se zklidnit a l\u00e9pe vn\u00edmat sv\u00e9 t\u011blo. Vyzkou\u0161ely si jednoduch\u00e1 dechov\u00e1 cvi\u010den\u00ed se zam\u011b\u0159en\u00edm na d\u00fdch\u00e1n\u00ed nosem. D\u011bti se u\u010dily zpomalit dech, zklidnit mysl a uv\u011bdomit si, jak jim spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed m\u016f\u017ee pomoci nap\u0159\u00edklad p\u0159i stresu, nervozit\u011b nebo \u00fanav\u011b.<\/p>

Relaxaci jsme podpo\u0159ili i spole\u010dn\u00fdm sledov\u00e1n\u00edm poh\u00e1dek. Poh\u00e1dky d\u011btem p\u0159inesly pocit klidu a vz\u00e1jemn\u00e9ho respektu. D\u011bti si odnesly nejen p\u0159\u00edjemn\u00fd z\u00e1\u017eitek, ale tak\u00e9 jednoduch\u00e9 techniky, kter\u00e9 mohou vyu\u017e\u00edt i v b\u011b\u017en\u00e9m \u0161koln\u00edm dni. Uk\u00e1zali jsme si, \u017ee wellbeing m\u00e1 ve \u0161kole sv\u00e9 m\u00edsto, a \u017ee i mal\u00e9 zm\u011bny mohou m\u00edt velk\u00fd vliv na to, jak se d\u011bti ve \u0161kole c\u00edt\u00ed.<\/p>

Mgr. Veronika Lejskov\u00e1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Wellbeing, tedy celkov\u00e1 pohoda d\u011bt\u00ed, je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed \u0161koln\u00edho \u017eivota. Nejde jen o u\u010den\u00ed a \u0161koln\u00ed v\u00fdkon, ale tak\u00e9 o to, aby se d\u011bti ve \u0161kole c\u00edtily bezpe\u010dn\u011b, klidn\u011b a p\u0159ij\u00edman\u00e9. Pr\u00e1v\u011b proto jsme se rozhodli v\u011bnovat jeden \u0161koln\u00ed den aktivit\u00e1m zam\u011b\u0159en\u00fdm na du\u0161evn\u00ed pohodu, relaxaci a radost z mali\u010dkost\u00ed. Tento den byl v\u00fdjime\u010dn\u00fd u\u017e od samotn\u00e9ho r\u00e1na \u2013 do \u0161koly jsme p\u0159i\u0161ly v py\u017eamu. Py\u017eamov\u00fd den vytvo\u0159il uvoln\u011bnou a p\u0159\u00e1telskou atmosf\u00e9ru, d\u011bti se c\u00edtily pohodln\u011b a s \u00fasm\u011bvem sd\u00edlely sv\u00e9 obl\u00edben\u00e9 py\u017eamov\u00e9 kousky. Hned od za\u010d\u00e1tku bylo zn\u00e1t, \u017ee nejde o oby\u010dejn\u00fd \u0161koln\u00ed den. Sou\u010d\u00e1st\u00ed programu byly relaxa\u010dn\u00ed techniky, kter\u00e9 d\u011bti u\u010dily, jak se zklidnit a l\u00e9pe vn\u00edmat sv\u00e9 t\u011blo. Vyzkou\u0161ely si jednoduch\u00e1 dechov\u00e1 cvi\u010den\u00ed se zam\u011b\u0159en\u00edm na d\u00fdch\u00e1n\u00ed nosem. D\u011bti se u\u010dily zpomalit dech, zklidnit mysl a uv\u011bdomit si, jak jim spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed m\u016f\u017ee pomoci nap\u0159\u00edklad p\u0159i stresu, nervozit\u011b nebo \u00fanav\u011b. Relaxaci jsme podpo\u0159ili i spole\u010dn\u00fdm sledov\u00e1n\u00edm poh\u00e1dek. Poh\u00e1dky d\u011btem p\u0159inesly pocit klidu a vz\u00e1jemn\u00e9ho respektu. D\u011bti si odnesly nejen p\u0159\u00edjemn\u00fd z\u00e1\u017eitek, ale tak\u00e9 jednoduch\u00e9 techniky, kter\u00e9 mohou vyu\u017e\u00edt i v b\u011b\u017en\u00e9m \u0161koln\u00edm dni. Uk\u00e1zali jsme si, \u017ee wellbeing m\u00e1 ve \u0161kole sv\u00e9 m\u00edsto, a \u017ee i mal\u00e9 zm\u011bny mohou m\u00edt velk\u00fd vliv na to, jak se d\u011bti ve \u0161kole c\u00edt\u00ed. Mgr. Veronika Lejskov\u00e1<\/p>","protected":false},"author":1,"featured_media":22680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,97,96],"tags":[],"class_list":["post-22672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality","category-materska-skola","category-zakladni-skola"],"yoast_head":"\nT\u00fdden wellbeingu 4.- 12. \u00fanora aneb kdy\u017e je ve \u0161kole dob\u0159e | ZS ZALKOVICE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zszalkovice.cz\/en\/tyden-wellbeingu-4-12-unora-aneb-kdyz-je-ve-skole-dobre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00fdden wellbeingu 4.- 12. \u00fanora aneb kdy\u017e je ve \u0161kole dob\u0159e | ZS ZALKOVICE\" \/>\n<meta property=\"og:description\" content=\"Wellbeing, tedy celkov\u00e1 pohoda d\u011bt\u00ed, je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed \u0161koln\u00edho \u017eivota. Nejde jen o u\u010den\u00ed a \u0161koln\u00ed v\u00fdkon, ale tak\u00e9 o to, aby se d\u011bti ve \u0161kole c\u00edtily bezpe\u010dn\u011b, klidn\u011b a p\u0159ij\u00edman\u00e9. Pr\u00e1v\u011b proto jsme se rozhodli v\u011bnovat jeden \u0161koln\u00ed den aktivit\u00e1m zam\u011b\u0159en\u00fdm na du\u0161evn\u00ed pohodu, relaxaci a radost z mali\u010dkost\u00ed. Tento den byl v\u00fdjime\u010dn\u00fd u\u017e od samotn\u00e9ho r\u00e1na \u2013 do \u0161koly jsme p\u0159i\u0161ly v py\u017eamu. Py\u017eamov\u00fd den vytvo\u0159il uvoln\u011bnou a p\u0159\u00e1telskou atmosf\u00e9ru, d\u011bti se c\u00edtily pohodln\u011b a s \u00fasm\u011bvem sd\u00edlely sv\u00e9 obl\u00edben\u00e9 py\u017eamov\u00e9 kousky. Hned od za\u010d\u00e1tku bylo zn\u00e1t, \u017ee nejde o oby\u010dejn\u00fd \u0161koln\u00ed den. Sou\u010d\u00e1st\u00ed programu byly relaxa\u010dn\u00ed techniky, kter\u00e9 d\u011bti u\u010dily, jak se zklidnit a l\u00e9pe vn\u00edmat sv\u00e9 t\u011blo. Vyzkou\u0161ely si jednoduch\u00e1 dechov\u00e1 cvi\u010den\u00ed se zam\u011b\u0159en\u00edm na d\u00fdch\u00e1n\u00ed nosem. D\u011bti se u\u010dily zpomalit dech, zklidnit mysl a uv\u011bdomit si, jak jim spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed m\u016f\u017ee pomoci nap\u0159\u00edklad p\u0159i stresu, nervozit\u011b nebo \u00fanav\u011b. Relaxaci jsme podpo\u0159ili i spole\u010dn\u00fdm sledov\u00e1n\u00edm poh\u00e1dek. Poh\u00e1dky d\u011btem p\u0159inesly pocit klidu a vz\u00e1jemn\u00e9ho respektu. D\u011bti si odnesly nejen p\u0159\u00edjemn\u00fd z\u00e1\u017eitek, ale tak\u00e9 jednoduch\u00e9 techniky, kter\u00e9 mohou vyu\u017e\u00edt i v b\u011b\u017en\u00e9m \u0161koln\u00edm dni. Uk\u00e1zali jsme si, \u017ee wellbeing m\u00e1 ve \u0161kole sv\u00e9 m\u00edsto, a \u017ee i mal\u00e9 zm\u011bny mohou m\u00edt velk\u00fd vliv na to, jak se d\u011bti ve \u0161kole c\u00edt\u00ed. Mgr. 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Nejde jen o u\u010den\u00ed a \u0161koln\u00ed v\u00fdkon, ale tak\u00e9 o to, aby se d\u011bti ve \u0161kole c\u00edtily bezpe\u010dn\u011b, klidn\u011b a p\u0159ij\u00edman\u00e9. Pr\u00e1v\u011b proto jsme se rozhodli v\u011bnovat jeden \u0161koln\u00ed den aktivit\u00e1m zam\u011b\u0159en\u00fdm na du\u0161evn\u00ed pohodu, relaxaci a radost z mali\u010dkost\u00ed. Tento den byl v\u00fdjime\u010dn\u00fd u\u017e od samotn\u00e9ho r\u00e1na \u2013 do \u0161koly jsme p\u0159i\u0161ly v py\u017eamu. Py\u017eamov\u00fd den vytvo\u0159il uvoln\u011bnou a p\u0159\u00e1telskou atmosf\u00e9ru, d\u011bti se c\u00edtily pohodln\u011b a s \u00fasm\u011bvem sd\u00edlely sv\u00e9 obl\u00edben\u00e9 py\u017eamov\u00e9 kousky. Hned od za\u010d\u00e1tku bylo zn\u00e1t, \u017ee nejde o oby\u010dejn\u00fd \u0161koln\u00ed den. Sou\u010d\u00e1st\u00ed programu byly relaxa\u010dn\u00ed techniky, kter\u00e9 d\u011bti u\u010dily, jak se zklidnit a l\u00e9pe vn\u00edmat sv\u00e9 t\u011blo. Vyzkou\u0161ely si jednoduch\u00e1 dechov\u00e1 cvi\u010den\u00ed se zam\u011b\u0159en\u00edm na d\u00fdch\u00e1n\u00ed nosem. D\u011bti se u\u010dily zpomalit dech, zklidnit mysl a uv\u011bdomit si, jak jim spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed m\u016f\u017ee pomoci nap\u0159\u00edklad p\u0159i stresu, nervozit\u011b nebo \u00fanav\u011b. Relaxaci jsme podpo\u0159ili i spole\u010dn\u00fdm sledov\u00e1n\u00edm poh\u00e1dek. Poh\u00e1dky d\u011btem p\u0159inesly pocit klidu a vz\u00e1jemn\u00e9ho respektu. D\u011bti si odnesly nejen p\u0159\u00edjemn\u00fd z\u00e1\u017eitek, ale tak\u00e9 jednoduch\u00e9 techniky, kter\u00e9 mohou vyu\u017e\u00edt i v b\u011b\u017en\u00e9m \u0161koln\u00edm dni. Uk\u00e1zali jsme si, \u017ee wellbeing m\u00e1 ve \u0161kole sv\u00e9 m\u00edsto, a \u017ee i mal\u00e9 zm\u011bny mohou m\u00edt velk\u00fd vliv na to, jak se d\u011bti ve \u0161kole c\u00edt\u00ed. Mgr. Veronika Lejskov\u00e1","og_url":"https:\/\/zszalkovice.cz\/en\/tyden-wellbeingu-4-12-unora-aneb-kdyz-je-ve-skole-dobre\/","og_site_name":"ZS ZALKOVICE","article_published_time":"2026-02-09T18:33:48+00:00","article_modified_time":"2026-02-09T18:43:43+00:00","og_image":[{"width":2000,"height":1500,"url":"https:\/\/zszalkovice.cz\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-09-at-14.30.54.jpeg","type":"image\/jpeg"}],"author":"tomasvalachcz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"tomasvalachcz","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zszalkovice.cz\/tyden-wellbeingu-4-12-unora-aneb-kdyz-je-ve-skole-dobre\/#article","isPartOf":{"@id":"https:\/\/zszalkovice.cz\/tyden-wellbeingu-4-12-unora-aneb-kdyz-je-ve-skole-dobre\/"},"author":{"name":"tomasvalachcz","@id":"https:\/\/zszalkovice.cz\/en\/#\/schema\/person\/cf5993af600dede866175cad7be6a130"},"headline":"T\u00fdden 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