{"id":22903,"date":"2026-03-23T17:36:36","date_gmt":"2026-03-23T15:36:36","guid":{"rendered":"https:\/\/zszalkovice.cz\/?p=22903"},"modified":"2026-03-23T17:45:15","modified_gmt":"2026-03-23T15:45:15","slug":"preventivni-program-zdrava-strava","status":"publish","type":"post","link":"https:\/\/zszalkovice.cz\/en\/preventivni-program-zdrava-strava\/","title":{"rendered":"Preventivn\u00ed program Zdrav\u00e1 strava"},"content":{"rendered":"
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Co je zdrav\u00e9 a co ne? Co j\u00edst na sn\u00eddani, co na ve\u010de\u0159i? Co je to pravidelnost ve strav\u011b? Co n\u00e1m zp\u016fsobuje nadm\u00edra cukru v\u00a0t\u011ble? Jsou ovesn\u00e9 vlo\u010dky kart\u00e1\u010dkem st\u0159ev?
Tyto a mnoh\u00e9 dal\u0161\u00ed ot\u00e1zky byly d\u011btem zodpov\u011bzeny na preventivn\u00edm programu<\/strong> Zdrav\u00e1 strava. <\/strong>Programem je prov\u00e1zel Zdrav\u00edk a Jedl\u00edk<\/strong>, kte\u0159\u00ed d\u011btem vysv\u011btlili, pro\u010d je dobr\u00e9 j\u00edst pravideln\u011b, j\u00edst region\u00e1ln\u00ed potraviny, kter\u00e9 nejsou vysoko-pr\u016fmyslov\u011b zpracovan\u00e9, a \u017ee nejl\u00e9pe chutn\u00e1 dom\u00e1c\u00ed hamburgr<\/strong>. R\u00e1no si dop\u0159\u00e1t ovoce<\/strong>, ochutn\u00e1vat nov\u00e9 potraviny
a chut\u011b. D\u011bti pracovaly s\u00a0d\u011blen\u00edm potravin na zdrav\u00e9 a nezdrav\u00e9, vid\u011bly videouk\u00e1zky pr\u00e1ce na\u0161eho st\u0159eva, ve skupin\u00e1ch vyst\u0159ihovaly potraviny z\u00a0\u010dasopis\u016f, vytv\u00e1\u0159ely zdrav\u00fd j\u00eddeln\u00ed\u010dek<\/strong> a tak\u00e9 na z\u00e1v\u011br cvi\u010dily<\/strong> a odnesly si t\u0159eba recept na zdravou nutelu
a patero zdrav\u00fdch n\u00e1vyk\u016f:<\/strong><\/p>

1. Kdo se m\u00e1m r\u00e1d, ten o sebe pe\u010duje.
2. J\u00edme pravideln\u011b v\u00a0mal\u00fdch d\u00e1vk\u00e1ch.
3. Pijeme hlavn\u011b \u010distou vodu a sladk\u00e9 n\u00e1poje jen v\u00fdjime\u010dn\u011b.
4. Ochutn\u00e1v\u00e1me nov\u00e1 j\u00eddla a chut\u011b, sladkosti v\u00fdjime\u010dn\u011b a\u017e po ovoci a zelenin\u011b.
5. Pravideln\u011b sportujeme a cvi\u010d\u00edme.<\/p>

D\u011bkujeme pan\u00ed Bc. Jaroslav\u011b Kory\u010dansk\u00e9 za proveden\u00ed\u00a0 cel\u00fdm programem.

A mal\u00e1 ot\u00e1zka nakonec: Kolik kostek cukru obsahuje 1l Coca-coly<\/strong>?
Odpov\u011bdi pi\u0161te do koment\u00e1\u0159\u016f na str\u00e1nce FB.<\/p>

Mgr. Petra P\u0159ikrylov\u00e1<\/em>
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Co je zdrav\u00e9 a co ne? Co j\u00edst na sn\u00eddani, co na ve\u010de\u0159i? Co je to pravidelnost ve strav\u011b? Co n\u00e1m zp\u016fsobuje nadm\u00edra cukru v\u00a0t\u011ble? Jsou ovesn\u00e9 vlo\u010dky kart\u00e1\u010dkem st\u0159ev?Tyto a mnoh\u00e9 dal\u0161\u00ed ot\u00e1zky byly d\u011btem zodpov\u011bzeny na preventivn\u00edm programu Zdrav\u00e1 strava. Programem je prov\u00e1zel Zdrav\u00edk a Jedl\u00edk, kte\u0159\u00ed d\u011btem vysv\u011btlili, pro\u010d je dobr\u00e9 j\u00edst pravideln\u011b, j\u00edst region\u00e1ln\u00ed potraviny, kter\u00e9 nejsou vysoko-pr\u016fmyslov\u011b zpracovan\u00e9, a \u017ee nejl\u00e9pe chutn\u00e1 dom\u00e1c\u00ed hamburgr. R\u00e1no si dop\u0159\u00e1t ovoce, ochutn\u00e1vat nov\u00e9 potravinya chut\u011b. D\u011bti pracovaly s\u00a0d\u011blen\u00edm potravin na zdrav\u00e9 a nezdrav\u00e9, vid\u011bly videouk\u00e1zky pr\u00e1ce na\u0161eho st\u0159eva, ve skupin\u00e1ch vyst\u0159ihovaly potraviny z\u00a0\u010dasopis\u016f, vytv\u00e1\u0159ely zdrav\u00fd j\u00eddeln\u00ed\u010dek a tak\u00e9 na z\u00e1v\u011br cvi\u010dily a odnesly si t\u0159eba recept na zdravou nutelu a patero zdrav\u00fdch n\u00e1vyk\u016f: 1. Kdo se m\u00e1m r\u00e1d, ten o sebe pe\u010duje.2. J\u00edme pravideln\u011b v\u00a0mal\u00fdch d\u00e1vk\u00e1ch.3. Pijeme hlavn\u011b \u010distou vodu a sladk\u00e9 n\u00e1poje jen v\u00fdjime\u010dn\u011b.4. Ochutn\u00e1v\u00e1me nov\u00e1 j\u00eddla a chut\u011b, sladkosti v\u00fdjime\u010dn\u011b a\u017e po ovoci a zelenin\u011b.5. Pravideln\u011b sportujeme a cvi\u010d\u00edme. D\u011bkujeme pan\u00ed Bc. Jaroslav\u011b Kory\u010dansk\u00e9 za proveden\u00ed\u00a0 cel\u00fdm programem. A mal\u00e1 ot\u00e1zka nakonec: Kolik kostek cukru obsahuje 1l Coca-coly? Odpov\u011bdi pi\u0161te do koment\u00e1\u0159\u016f na str\u00e1nce FB. Mgr. Petra P\u0159ikrylov\u00e1<\/p>","protected":false},"author":1,"featured_media":22915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,96],"tags":[],"class_list":["post-22903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality","category-zakladni-skola"],"yoast_head":"\nPreventivn\u00ed program Zdrav\u00e1 strava | ZS ZALKOVICE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zszalkovice.cz\/en\/preventivni-program-zdrava-strava\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preventivn\u00ed program Zdrav\u00e1 strava | ZS ZALKOVICE\" \/>\n<meta property=\"og:description\" content=\"Co je zdrav\u00e9 a co ne? Co j\u00edst na sn\u00eddani, co na ve\u010de\u0159i? Co je to pravidelnost ve strav\u011b? Co n\u00e1m zp\u016fsobuje nadm\u00edra cukru v\u00a0t\u011ble? Jsou ovesn\u00e9 vlo\u010dky kart\u00e1\u010dkem st\u0159ev?Tyto a mnoh\u00e9 dal\u0161\u00ed ot\u00e1zky byly d\u011btem zodpov\u011bzeny na preventivn\u00edm programu Zdrav\u00e1 strava. Programem je prov\u00e1zel Zdrav\u00edk a Jedl\u00edk, kte\u0159\u00ed d\u011btem vysv\u011btlili, pro\u010d je dobr\u00e9 j\u00edst pravideln\u011b, j\u00edst region\u00e1ln\u00ed potraviny, kter\u00e9 nejsou vysoko-pr\u016fmyslov\u011b zpracovan\u00e9, a \u017ee nejl\u00e9pe chutn\u00e1 dom\u00e1c\u00ed hamburgr. R\u00e1no si dop\u0159\u00e1t ovoce, ochutn\u00e1vat nov\u00e9 potravinya chut\u011b. D\u011bti pracovaly s\u00a0d\u011blen\u00edm potravin na zdrav\u00e9 a nezdrav\u00e9, vid\u011bly videouk\u00e1zky pr\u00e1ce na\u0161eho st\u0159eva, ve skupin\u00e1ch vyst\u0159ihovaly potraviny z\u00a0\u010dasopis\u016f, vytv\u00e1\u0159ely zdrav\u00fd j\u00eddeln\u00ed\u010dek a tak\u00e9 na z\u00e1v\u011br cvi\u010dily a odnesly si t\u0159eba recept na zdravou nutelu a patero zdrav\u00fdch n\u00e1vyk\u016f: 1. Kdo se m\u00e1m r\u00e1d, ten o sebe pe\u010duje.2. J\u00edme pravideln\u011b v\u00a0mal\u00fdch d\u00e1vk\u00e1ch.3. Pijeme hlavn\u011b \u010distou vodu a sladk\u00e9 n\u00e1poje jen v\u00fdjime\u010dn\u011b.4. Ochutn\u00e1v\u00e1me nov\u00e1 j\u00eddla a chut\u011b, sladkosti v\u00fdjime\u010dn\u011b a\u017e po ovoci a zelenin\u011b.5. Pravideln\u011b sportujeme a cvi\u010d\u00edme. D\u011bkujeme pan\u00ed Bc. Jaroslav\u011b Kory\u010dansk\u00e9 za proveden\u00ed\u00a0 cel\u00fdm programem. A mal\u00e1 ot\u00e1zka nakonec: Kolik kostek cukru obsahuje 1l Coca-coly? Odpov\u011bdi pi\u0161te do koment\u00e1\u0159\u016f na str\u00e1nce FB. Mgr. Petra P\u0159ikrylov\u00e1\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zszalkovice.cz\/en\/preventivni-program-zdrava-strava\/\" \/>\n<meta property=\"og:site_name\" content=\"ZS ZALKOVICE\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-23T15:36:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-23T15:45:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zszalkovice.cz\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-23-at-14.28.38-3.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2040\" \/>\n\t<meta property=\"og:image:height\" content=\"1530\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"tomasvalachcz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tomasvalachcz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading 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D\u011bti pracovaly s\u00a0d\u011blen\u00edm potravin na zdrav\u00e9 a nezdrav\u00e9, vid\u011bly videouk\u00e1zky pr\u00e1ce na\u0161eho st\u0159eva, ve skupin\u00e1ch vyst\u0159ihovaly potraviny z\u00a0\u010dasopis\u016f, vytv\u00e1\u0159ely zdrav\u00fd j\u00eddeln\u00ed\u010dek a tak\u00e9 na z\u00e1v\u011br cvi\u010dily a odnesly si t\u0159eba recept na zdravou nutelu a patero zdrav\u00fdch n\u00e1vyk\u016f: 1. Kdo se m\u00e1m r\u00e1d, ten o sebe pe\u010duje.2. J\u00edme pravideln\u011b v\u00a0mal\u00fdch d\u00e1vk\u00e1ch.3. Pijeme hlavn\u011b \u010distou vodu a sladk\u00e9 n\u00e1poje jen v\u00fdjime\u010dn\u011b.4. Ochutn\u00e1v\u00e1me nov\u00e1 j\u00eddla a chut\u011b, sladkosti v\u00fdjime\u010dn\u011b a\u017e po ovoci a zelenin\u011b.5. Pravideln\u011b sportujeme a cvi\u010d\u00edme. D\u011bkujeme pan\u00ed Bc. Jaroslav\u011b Kory\u010dansk\u00e9 za proveden\u00ed\u00a0 cel\u00fdm programem. A mal\u00e1 ot\u00e1zka nakonec: Kolik kostek cukru obsahuje 1l Coca-coly? Odpov\u011bdi pi\u0161te do koment\u00e1\u0159\u016f na str\u00e1nce FB. Mgr. 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